What role does stress play in back pain? And can stress management techniques help in treatment? Experts with experience in back pain treatment in San Antonio, TX help patients with these questions. Back pain can occur suddenly. Accidents and injuries can cause problems overnight. Other problems develop over time with overwork, numerous medical difficulties, and stress.
The lower back area includes the area near the tailbone and the lower half of the back muscles. This area often becomes extremely tight and stiff during stressful periods. Short and long stress can cause or exacerbate back pain in this situation.
Asking “What role does stress play in back pain? And can stress management techniques help in treatment?” matters. Relaxing your muscles during treatment is always considered helpful. Many clinicians agree that stress makes existing back issues much worse. There are also plenty of professionals who are convinced that prolonged stress alone can cause back pain.
Stress management can include new breathing techniques and careful therapeutic exercise. Working out with a therapist or yoga teacher with experience helping injured patients will help relax muscles. Managing stress can also include changing your daily routine. Over time and with the right treatment, your back muscles can become relaxed and healthy. Stress management techniques can help provide long-term relief that medicine alone cannot provide. A long-term approach to stress management will also help reduce inflammation and promote overall health. Your stress management routine can be an integrative part of your alternative regenerative treatment. Contact QC Kinetix (Westover Hills)
