Plantar fasciitis is a condition that affects the plantar fascia, or the connective tissue that runs on the sole of the foot. Usually shoes that are over-worn or a lack of arch support leads to the foot problem. That is why it is important to wear the right footwear and supports to treat the discomfort.
Orthotics and Supports Relieve Foot Pain
The pain and inflammation that is associated with plantar fasciitis is due to overtightening. In order to address the problem, foot orthotics in Kenosha, WI are offered by podiatrists. Support is necessary, especially if the patient has weak ankles or foot muscles or currently does not wear footwear that can alleviate the issue.
Consult with a Podiatrist
Typically, plantar fasciitis is worse in the morning or soon after a patient gets out of bed. It can also become exacerbated by sitting, standing or walking for a long time, or climbing stairs. The pain can be either sharp or dull and may worsen over time. That is why it is important to have the condition confirmed. If you want to obtain the proper foot orthotics and therapy, you need to contact a podiatrist immediately.
Obtaining the Needed Relief
Unfortunately, the pain from plantar fasciitis does not resolve itself on its own. Instead, the plantar fascia remains inflamed as long as you place stress on it. So, the sooner that you receive treatment and corrective foot orthotics, the sooner you can experience some relief.
Some Insightful Findings
When reviewing your choices for Kenosha foot orthotics, it is important to focus on providing arch support and wearing cushioning insoles. In fact, one study showed that insoles that are cushioned can reduce the stress placed on the plantar fascia by as much as 25%. It also helps to stretch the feet to relieve tension. Ask your podiatrist about exercises that can help. One study found that the practice of stretching reduces the symptoms of plantar fasciitis after only eight weeks.
