A good night’s sleep is essential for maintaining optimal health. In sleep, the brain and body reset for the next day’s information and performance. Chronic pain interferes with this activity. It hurts when chronic pain sufferers sleep on mattresses in Santa Clara that give them no support. How does a mattress help those with chronic pain?
Chronic Pain Numbers
One hundred million or one out of every four people suffer chronic pain. One and one half billion world-wide suffer chronic pain. Low back pain, neck, knees and migraine headaches are the most prevalent types of chronic pain. It’s the first cause of disability in the country. Thirty-six million workers miss work every day due to chronic pain. Treating chronic pain is a $3 billion industry. So how does a mattress matter?
How a Mattress Affects Chronic Pain
The first consideration is to look at your present mattress. If it sags in the shape of the body or in the middle of the mattress, then it’s time for a new one. Other considerations include the following:
Preference: Ultimately, you must sleep on the mattress, so it should be comfortable and supportive. If it’s not, choose another one.
Function: Sleepers should know how many springs are in the mattress and how much padding is atop them. Most mattresses are between 7 and 8 inches in depth. Your preference will determine which spring and padding arrangement is best for you.
Support: Studies have found that medium-firm mattresses tend to be more supportive than firm mattresses and could help reduce chronic back pain. The right amount of back support is integral to a good night’s sleep.
Comfort: Balance between back support and comfort is imperative to getting a good night’s sleep. Mattresses in Santa Clara are no good if you have muscle pain when you awaken.
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