It seems that no matter what we do, playing sports aggressively on the weekends, sitting all day working on a computer at work, standing while you deal with customers or driving in your car, it works to make your body stiff and less mobile. When you add injury or stress, the problems can multiply, leaving you feeling older than you have to, with stiffness, aches and pains.
There is no need to give into this without fighting back. By taking advantage of Massage Therapy in Norman OK, you can relieve stiffness and address a variety of other issues at the same time. Massage helps to improve your circulation, which is good for your skin and muscles. It can work out tightness in your muscles and undo knots that have formed. Many doctors suggest massage therapy to their patients because of all the benefits it can offer.
There are several types of Massage Therapy in Norman OK that you can choose from, depending on the results you want. If you are looking to lower your stress, relax or to ease pain, a therapeutic massage may be the right one for you. This method will use direct pressure and slow strokes across the grain of your muscles, encouraging them to relax, increasing circulation and it just feels great.
Another type of massage is called clinical massage. This is done with a lighter touch and is meant to work on specific areas of concern. This takes more advanced training and can work very well for lymphatic drainage and myofascial relief to restore range of motion. Those who are dealing with the effects of scar tissue often find relief with this type of massage.
Mothers-to-be can also benefit a great deal from prenatal massage. This is very effective at helping to reduce back pain, reduce edema and decreasing fatigue. Some have found they experience less stretch marks during their pregnancy with the use of regular massage.
Some of these techniques may incorporate the use of warm, smooth stones to help relax you and your muscles before beginning the massage. You could even treat yourself and have a body scrub in addition to your massage, to further improve the condition of your skin and help you feel rejuvenated.
