If you’re physically active, there’s always the risk of suffering a sports-related injury. This can feel devastating since you might worry that you’ll take too long to heal or your body won’t regain its full range of mobility. Undergoing deep tissue massage in Chicago will improve your recovery in a variety of ways, helping you return to your favorite sport that much sooner.
Restore Proper Blood Circulation
Most of the benefits of massage therapy can be attributed to the improved blood circulation that results from regular sessions. When you’re in good health, blood carries oxygen and nutrients to every part of your body. When you suffer an injury, the inflammation that occurs in that area will limit blood flow. Massages will help reduce that inflammation, allowing blood to flow more freely to that part of your body.
Alleviate the Symptoms of Stress
When you suffer a sports injury, your body suffers physical stress. Emotional stress also builds up as you worry about your recovery and try to cope with the physical pain caused by your injuries. All of this stress will trigger your immune system’s response, causing inflammation and more pain. Regular massages will reverse this process by reducing physical stress. Your body and mind will relax, giving you a break from the release of stress hormones.
Boost Flexibility, Mobility, and Strength
Deep tissue massage in Chicago is effective in reducing or eliminating internal inflammation. As the inflammation surrounding your injury site dissipates, you’ll feel less pain and recover your range of motion. By keeping up with your massage sessions, you will also keep your muscles and body tissue more flexible. Improved mobility and flexibility will help you get better results from your workouts, helping you build more lean muscle mass.
Learn more about the benefits of deep tissue massage by visiting Chicago Chiropractic & Sports Injury Centers online.
