One of the big questions that many people have when they are trying to get into better shape is what they need to eat to make it happen, particularly when it comes to protein. The daily protein intake is very important when it comes to the health of your body, and it has the potential to help you lose fat, increase your muscle, and improve the way that you look. However, there are many misconceptions out there as to just how much protein you are going to need to have when you are trying to lose fat.
Adding additional protein to your diet really can help you to lose weight and maintain your lean muscle tissue. The minimum recommended dietary allowance for protein is 0.8 grams to 1.0 grams per pound of body weight. You can increase this amount further if you are trying to build muscle, get toned, and lose fat at the same time by increasing it to 1.0 to 1.5 grams of protein per pound of bodyweight each day. To figure out how much you would need, simply multiply the above gram recommendations by your bodyweight.
If you do not typically eat a lot of protein, you will want to add more and more protein gradually rather than shocking your system all at once. Get your body accustomed to the additional protein and be sure to spread the protein out through the course of the day.
The following are some of the feet that have a substantial amount of protein in them, and that could be good to add to your diet when you want to boost your protein intake. They include skinless chicken and turkey, fish, lean beef and lean pork, eggs, beans, milk, cheese, and nuts. Additionally, you can find protein supplements, such as protein powder that you might want to have on hand, as well. Just make sure that they have a lot of protein and a relatively small amount of sugar in them.
Residents of Grasmere, Staten Island, are going to want to look for a fitness program that will help to support their weight loss, while simultaneously helping them to gain strength and guide them on the path to better nutrition. The best option is not to head to a typical gym, but instead to sign up for the THE MAX Challenge of Staten Island Grasmere, a 10-week body transformation system that offers cardio and strength training.
