A massage is a term which is used to describe the rubbing and manipulation of the skin with the purpose of engaging muscles, tendons and ligaments. In most forms of massage the therapist will use their fingers and hands; however, there are also forms which utilize the elbows, forearms and even feet.
Types of Massage
There are many different forms of massage available, each with their own distinctive features and benefits.
One of the most common forms is the Swedish massage. This form of massage utilizes long strokes and kneading, mainly in a circular motion. The purpose of the Swedish massage is the reduce stress and help the patient relax.
A deep massage is a more forceful form of massage which is used to target deep layers of muscle. Many people choose to have a deep massage if they are suffering from aches and pains. A deep massage con provide both instant and long-term relief.
One of the most popular forms of massage among athletes and people who are physically active is the sports massage. This is used for injury prevention, cooling down, and rehabilitation.
A trigger point massage will focus on specific muscles. The purpose of this massage is to loosen tight spots and relieve strains. This can occur from overuse of a specific muscle or from an injury.
Massage Benefits
Although massage used to be considered an alternative medicine, over the years the benefits have become increasingly recognized within the medical community. Studies have proven massages to be useful for treating aches, pains and stress with significant effect.
Finding a Massage Therapist
You are not required to have any health issues to have a massage. In fact, many people have massage therapy simply because they enjoy the feeling. That said, it’s important that people take the necessary precautions if they are planning on finding a massage therapist in DC.
There are various forms of health care professionals that will be certified to perform massage. Such occupations include physical therapists, massage therapists and possibly even a doctor. People who are searching for a massage therapist should always use somebody who holds certifications and who is eligible to partake in the procedures. Using somebody inexperienced could cause more problems.
There are certain questions that patients should always ask the masseuse prior to booking a session. For example, are they licensed and legally allowed to partake in massage therapy? What type of training do they have? How many sessions would they recommend? And are the costs covered by health insurance. It’s important for patients to find out all of this information before they book any sessions. A trial appointment is always recommended before committing to a long-term treatment plan.
Are you looking for a reputable massage therapist in DC? Jessica Duda has been professionally practising massage therapy for over 13 years. If you’d like formation on her services feel free to call Atom Massage on 301-803-9254.