Getting enough sleep is crucial in ensuring you get to function at peak levels. The Huffington Post says researchers at the Harvard Medical School state that adequate sleep boosts positive emotions, keeping the negativity away. In addition, it also helps you manage stress competently.
When you get enough rest and sleep, you’re less likely to wake up in a bad mood. Those who lack sufficient sleep, though, often wake up feeling tired, cranky, and are unable to function at peak levels in terms of concentration and performance. All these point to one thing: sleep matters.
That’s why people who suffer from sleep disorders such as sleep apnea need help in correcting their sleeping habits. This is where sleep dentistry comes in.
Sleep Disorders
Sleep dentists help patients who suffer from obstructive sleep apnea or OSA. According to WebMD, the condition happens when a tissue in the back of your throat collapses and blocks off your airway. This is dangerous since it immediately cuts off the oxygen going into your system. When your blood oxygen levels drop, that’s when you wake up. Whether it’s about the loss of oxygen or your tendency to wake up and thus inability to enjoy a good night’s sleep, both are bad news for your health.
Sleep Dentistry
By seeking out the services of a sleep dentist, though, you can start looking forward to a restful night. Sleep dentists are able to come up with a custom oral appliance to remedy the problem. The appliance basically helps pull your jaw forward. That pulls the tongue along with it as well, keeping your airway open. And preventing any tissue collapse from happening. These custom-fit oral appliances more or less work in much the same way as night guards as well as retainers. It’s a simple solution, one that can provide you with a ton of benefits—chief among which is uninterrupted sleep, at last.
Conclusion
So don’t compromise on your sleep. Lack of sleep can lead to even more serious conditions. Experience maximum energy and concentration levels during the day. You won’t just perform better at work, you’ll have more energy for your personal and professional life as well. You also have the added benefit of keeping negativity and stress at bay when you get ample sleep at night.
With the help of a sleep dentist, you can finally sleep for as long as you need and wake up refreshed and ready to take on another day.
Cascades Center for Dental Health offers sleep dentistry services to help you enjoy a full night’s sleep. Visit our website for more information! You can also follow them on Twitter for more updates.
