Relationships that stand the test of time often contain a strong emotional connection. Without this connection, when conflicts arise the relationship might become strained. Couples who find themselves at a breaking point often turn to an emotionally focused therapy center in Phoenix, AZ.
How It Works
This kind of therapy focuses on the bonds and attachments that are part of loving relationships. It’s a short-term type of couples’ counseling designed for couples who want to examine the emotions behind key fears in the relationship. The most common fear addressed during emotionally focused therapy is the fear of abandonment.
One thing that couples should know when seeing an emotionally focused therapy is that the sessions are rooted in the past. The therapy module is about examining current behavioral patterns and how they’re affecting one’s relationship today. People who have suffered past trauma and deep pain often find emotionally focused therapy to work best after they’ve worked through those past issues.
Therapists examine the relationship and help couples identify unhelpful or negative patterns that are making conflict resolution difficult. During the therapy sessions, it’s encouraged for each person in the relationship to express their feelings without fear of judgment. Emotionally focused therapists listen with a compassionate ear and support both people in the relationship.
How Long Are the Sessions?
As mentioned previously, this therapy method isn’t long-term. It’s a course of therapy that usually runs between 8-10 sessions. These sessions are about 60 minutes long.
To schedule an appointment at an emotionally focused therapy center in Phoenix AZ, contact Sedona Healing Arts
